Remaining Sober Post Rehabilitation after-rehab

Getting Back To Normal After Being An Addict


Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Identifying new activities to do will help a person keep away from the drugs.

A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.

It offers a safe and conducive environment to heal and recover from addiction.


Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.


It is possible for you to attain prevention and coping with the initiators by getting to know them well. Staying sober after leaving the facility becomes easier because of the education.


Avoiding Temptations After Coming Out Of Rehab

Getting back to normal life after staying in a protected, controlled environment is not easy.

After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.

Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.


In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done

  • Finding A Solid Support System
  • Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
  • Whenever you are faced with enticement, you should look for a person or meeting around you that is accessible.
  • Modify Your Environment
  • After leaving the facility and before reaching home, you should be asking a loved one or an individual you trust to discard any paraphernalia from your place.
  • You can also keep off environments where there drugs are being sold.
  • Define Future Goals
  • Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
  • It provides you with the focus to hold on to when times get rough and makes it easier for you to keep on track.
  • Go For Check Ups And Counsel Sessions
  • In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
  • At times, you might want to miss the appointments or handle your affairs on your own, but staying clean is easier when there are professionals giving you support.
  • Find time each day to express thanks for all the good things happened to you that day.
  • Recognition of good things we have going for us is more possible when we have a grateful heart.
  • Maintain a personal journal in which each day write five things that made you happy.
  • Replace Bad Habits With New Better Ones
  • The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.

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Keep Clean By Engaging In Sober Activities

Giving up old habits and forming new, positive ones are essential to staying clean.

There are a lot of activities and new hobbies that you can take part in when you are living a clean life.

You can get in touch with us on 0800 246 1509 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.


You can keep yourself mentally busy with these positive activities to stay clean after rehab

  • Workout
  • Refection
  • Get involved in sports.
  • Read
  • Developing a hobby on crafts or art
  • Go back to school or begin an online course
  • Learn a new language
  • Cultivation
  • Volunteering for community work

Join Social Groups For A Support Feeling

After leaving the rehab, there are many support group that you can register with and continue being clean. Become part of such a group by enrolling into a support group and group therapy.

Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.


Can You Keep Sober When In The Presence Of Alcohol Or Drugs

Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.

Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.

Avoiding temptation to drink in social gatherings

  • Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
  • Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
  • Minimise the time you spend within the party by arriving late or leaving early.
  • In cases where you find the urges to grow stronger, it is best to leave and find a sober place.

Why You Should Get And Stay Sober

Your general well being will be improved when you start being sober. However, more than your health are other important things that contribute to your well-being as a person. This include

  • The company of good friends and family
  • Spend less money
  • Enjoyment of living
  • Always having a high life esteem
  • Physical and mental improvements
  • Give new hope to other addicts who want to quit

It is challenging to withdraw from the use of alcohol. It is a one step at a time undertaking It is one decision that you will need more time to achieve. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.

You must be willing to keep clean for you to be successful. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.